Posts

Showing posts from 2019

Going Keto in your 20s

Image
So last month I wrote a post about trying to become slim thick. First let me say, that's still my goal! This body is about to be tiiiiight But now I'm proud to say that goal has grown into so much more! I've still been going to my workout classes Monday, Wednesday, and Friday. Had to toss out yoga on Tuesdays cause my subconscious clearly didn't want me to go since I kept forgetting my mat at home. I seriously cant even count how many times in the morning I have to go back and forth from my car to my house cause I forgot something But now to top off my hot shit, hard working, beach body *in progress* 2019 cake, I've added a Keto diet cherry on top! For those of you who don't know what Keto is, let me give you a quick run down (keep in mind I am not a professional, just a bisssh trying to get healthy and look good on the beach). There are only 3 energy yielding nutrients: Fat, Protein, and Carbohydrates. Our bodies default system is to burn carbohy

Trying to Be Slim Thick in Your 20s

Image
Ok, so saying that I want to be slim thick has been really entertaining to me lately, and since I've been in a little rut I decided to name this blog post "Trying to be slim thick"... its the little wins sometimes that count, right. Anyway, Like so many other people I have decided to live healthier this year. Before the eye roll from certified "gym rats", yeaaaah this is a basic ass typical new years resolution, but I decided to not call it that so, HA! Its more like a wellness initiative. & I really just came up with that as I was typing this, so go Jasmin! The main part of my new initiative is called the "money diet", which basically means eating in a way that cost me less money, free food is my favorite way to execute this part, but meal prepping of course is the other part of it.  I'm so bad at spending money on food, my bank account is just basically a restaurant directory. So I figured that this plan would a ) save