Going Keto in your 20s
So last month I wrote a post about trying to become slim thick. First let me say, that's still my goal! This body is about to be tiiiiight But now I'm proud to say that goal has grown into so much more! I've still been going to my workout classes Monday, Wednesday, and Friday. Had to toss out yoga on Tuesdays cause my subconscious clearly didn't want me to go since I kept forgetting my mat at home. I seriously cant even count how many times in the morning I have to go back and forth from my car to my house cause I forgot something But now to top off my hot shit, hard working, beach body *in progress* 2019 cake, I've added a Keto diet cherry on top! For those of you who don't know what Keto is, let me give you a quick run down (keep in mind I am not a professional, just a bisssh trying to get healthy and look good on the beach). There are only 3 energy yielding nutrients: Fat, Protein, and Carbohydrates. Our bodies default system is to burn carbohy